Thursday 26 August 2010
Amazingly, I stayed with my first run for ten months but really great. I'm only 3 - 4 km jog, but the pace was quite okay. I had enough air for it - but my knees are no longer used to the burden that have gezickt easy. Also, the soreness is very limited - that was the first race a success. Well - maybe not quite - somehow I've caught a little cold, so I better pause for now - that does not have to again in a heart muscle inflammation degenerate ':-)
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